The dreaded belly bulge, often known as belly fat, is harmful to our physical health and well-being. Medical professionals have been telling us for years that carrying too much weight around our middle puts us at risk for health problems and even death. As we get older, many of us will see an out-of-control expansion around our mid-section.
How do we stop belly fat from growing?
There is hope for everyone. You have the ability to control reverse belly fat and avoid the health risks that come with carrying extra weight around the middle.
Let’s look at the consequences of abdominal fat and how to get rid of it.
What are the reasons for increasing belly fat?
There are numerous reasons behind belly fat. The main factor is the amount of calories you consume and the amount of energy you expend (mayoclinic.org).
When we consume high-calorie foods or beverages and do not exercise or engage in other forms of physical activity, those calories are stored as excess fat throughout your body, but notably around your belly.
This fat padding, however, does not end at the subcutaneous level, just beneath the skin. Instead, there is a layer of fat deep within our belly called visceral fat that covers our internal organs.
How to burn belly fat in Nigeria
It is entirely possible to lose that harmful belly fat, but it will need a significant amount of dedication. While it is impossible to target belly fat specifically, these methods do work in burning body fat, which will inevitably target that belly fat as well.
1- Make an effort to improve your abs.
There is no one-size-fits-all approach to losing weight, but consistency will be crucial. Your first goal should be to strengthen your core. Improving your core entails strengthening your abdominal muscles so that they can help you lose weight.
2- Change your eating habits.
It’s time to take a long, hard look at what you’re putting into your body, if you haven’t already. You can alter your eating habits in a variety of ways. There are numerous dietary patterns that can help you achieve your goals.
But, you might wonder, what meals should one eat?
Of course, there are foods that burn fat. There are also foods that turn to fat and causes you to gain weight. Lastly, there are foods that melt fat.
This is where we fall short in Nigeria: there aren’t enough foods that accomplish these things, and even among those that do, no one knows which ones burn fat or which ones turn to fat.
Not any longer!
With 9jafoodie’s “How to lose weight with Nigerian Food” at https://9jafoodie.com/how-to-lose-weight-with-nigerian-food/, you would have a complete list of foods found in Nigeria that burns and melt fat.
3- Processed foods should be avoided.
All processed foods are harmful to your health, especially in terms of weight growth. Your waistline will appreciate you if you choose complete, wholesome foods.
4- Drink plenty of water.
It could be time to say goodbye to your favorite soft drinks. Soda should not be an exception because even diet soda, might add to the fat around your mid-section. Sugary drinks, such as juice and sweet tea, can wreak havoc on your weight loss efforts.
Water will have to take the place of those higher-calorie beverages. According to studies, cutting out sugary drinks and alcohol from your diet can save you up to 1800 calories each week. That’s incredible! That’s almost a pound of meat.
5- Get some good night sleep.
Unfortunately in Nigeria we do not adhere to a night time healthy sleeping plans or even observing a siesta in the afternoon. Not even in a country where an average person does not know what observing a siesta means.
Establishing a nighttime plan may seem tough for some and simple for others. Take the steps necessary to ensure that you go to bed at the same time each night.
When we fail to secure a good night’s rest, our body has to find a way to sustain us. We unintentionally cause stress in our bodies, which causes a metabolic shift. This change in metabolism causes the body to store fat, particularly around the middle.
6- Find Your Physical Fitness.
Burning belly fat may need you to incorporate fitness into your daily routine, but determining what will help you burn belly fat can be difficult. The good news is that there is no magic bullet, and you can choose the workout routine that best suits your physical ability and time constraints.
Click the link below for some Physical Fitness Workouts that will help you feel the burn.
7- Stress Management
Take charge of your stress. This suggestion is definitely easier said than done. Unfortunately, stress can be harmful to our health, especially for people who have a lot of belly fat.
No matter how carefully you keep to your new eating habits, stress is powerful enough to shut off any fat burning or weight loss efforts.
In response to stress, our bodies love to produce hormones. The release of hormones is triggered by the brain, which allows you to have a fight or flight response. Your adrenals also release cortisol (commonly known as the “stress hormone”) to ensure you have enough energy to deal with the incident.
To get out of a dangerous circumstance, we require this hormone and adrenaline rush.
Unfortunately, if we stay in the throes of a chronic crisis, we risk suffering cortisol increase that lasts.
If cortisol levels remain elevated, they can cause a bevy of problems for our body including: High blood sugar, Insulin resistance, Carbohydrate cravings, Fat deposits throughout the body including around the belly, Reduced libido, Bone loss, Hypertension, Suppression immunity.
There are some good news. There are numerous methods available to assist you in dealing with stressful situations. They can be found HERE.
Bonus Point
How to lose belly fat with Vaseline
Does Applying Vaseline to your Belly makes you lose belly fat?
Without a doubt, yes. Applying Vaseline to your Belly before any physical activity or exercise will increase your sweating in that region and cause you to drop more of the water weight that your body is retaining.
For years, boxers have used a substance called Albolene to lose weight quickly so that their bodies can combat weight. It’s a make-up remover, but they discovered that when applied to the body, it makes you sweat profusely, which aids in weight loss.
Vaseline will achieve the same result.
