Shutdown Order: sex workers arrested as Kogi gov’t begins shutdown of brothels in Lokoja

Sex workers arrested

Some commercial sex workers in Lokoja, the Kogi State capital, were arrested by security agents who were led by the Executive Chairman of Lokoja local government Hon. Mohammed Dan’asabe Mohammed FIICA and the Director General (DG) Bureau of Land Kogi State following state government’s order shutting down brothels in the city. Comr. Abubakar Muhammed CPS to the Executive Chairman Lokoja local government, who was also part of the team that monitored the enforcement of the government’s directive, said In a statement that the decision was aimed towards ensuring total security…

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Read the story of Abdul-Samed, The Modern Day Goliath Found In Ghana [VIDEO]

Modern Day Goliath Found In Ghana

Here’s everything we know about “the modern day Goliath found in Ghana. Recently, the pictures of a Ghanaian man, dubbed the Ghanaian Goliath, whom some say is arguably the tallest in the country, surfaced on the internet and we decided to do a small research to know more about him. The 8- feet tall 27-year-old indigene of Nalerigu in the East Mamprusi municipality in the North East Region of Ghana, said he was born a short person but at age 10, he realized that he was growing astronomically tall. This…

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For Men Only: 7 Best Ways To Be Better In The Bedroom

Ways to be better in the bedroom

Are you annoyed that your performance in the bedroom isn’t what you’d like it to be? Are you having good performance, but wish you were having great performance instead? It’s time to start talking more about the topic of how guys can improve their bedtime performance. Many guys believe that some men are either naturally good in the bedroom while others are not. Don’t get it twisted. It doesn’t work that way. So what can you do to improve your performance? Here are some tips for men to remember in…

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How To Burn Belly Fat In Nigeria

Belly Fat

The dreaded belly bulge, often known as belly fat, is harmful to our physical health and well-being. Medical professionals have been telling us for years that carrying too much weight around our middle puts us at risk for health problems and even death. As we get older, many of us will see an out-of-control expansion around our mid-section. How do we stop belly fat from growing? There is hope for everyone. You have the ability to control reverse belly fat and avoid the health risks that come with carrying extra…

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US Marine Corps Physical Fitness Test

Marine corps physical fitness

Marine corps physical fitness Physical fitness is required of all Marines, regardless of age, grade, or service assignment. Marines are obliged to complete at least three hours of physical fitness training every week. Those who are not physically fit are a liability to their unit’s readiness and combat efficiency, as well as to their Service’s overall performance. Marine Corps Physical Training Physical fitness training in the Marine Corps is meant to educate, then test and assess, a very high degree of physical fitness in a short length of time. It…

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10 Best Exercises For Lower Back Pain

Exercises For lower back pain

Exercises For Lower Back Pain Intoduction Adults suffer from lower back pain, which is one of the most frequent types of chronic pain. Approximately 80% of adults will experience serious lower back pain at some point in their lives. Lower back pain usually involves muscle spasm of the supportive muscles along the spine. The back can also cause discomfort, numbness, and tingling in the buttocks or lower extremities. Perhaps you’ve been resting in the hopes that with time your back pain will go away on its own. However, as a…

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Mental Benefits Of Physical Activity

Mental benefits of Physical activity

Physical Activity Definition The word “physical activity” encompasses a wide range of activities, including those that involve the big skeletal muscles. Small-muscle activities (such as playing board games, sketching, and writing) are vital, but they do not deliver the same health benefits as large-muscle activities that require a significant amount of energy expenditure. Types of Physical Activity Aerobics – Aerobic activities are low- to moderate-intensity physical activities that use more oxygen than sedentary behavior, promoting cardiovascular fitness and other health advantages. Examples of aerobic activities are; jumping rope, biking, swimming,…

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Physical Fitness Exercises

Physical Fitness Exercises

Introduction Physical fitness exercise is one of the most beneficial things you can do for your health. It offers numerous advantages, including boosting general health and fitness and lowering your risk of developing a variety of chronic conditions. There are many various sorts of exercise, but you must first understand what physical fitness entails. What is Physical Fitness? Physical fitness is a set of physical characteristics that relate to a person’s capacity to engage in physical activity successfully, without undue effort, and with a margin of safety. What is Physical…

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Iron Abbey: Nigerian Police Commends, Celebrates Female Officer For Winning WBF Title (See Photos)

Iron Abbey

The Inspector-General of Police, IGP Usman Alkali Baba, psc(+), NPM, fdc, has taken time out to congratulate the famous Police Constable, Mary Yetunde Aina (aka Iron Abbey), on her victory in the international championship bout against Laura Pain of the United Kingdom. Iron Abbey as she’s popularly called defeated Laura Pain on her home soil, to clinch the World Boxing Foundation (WBF) International Super Bantamweight title belt at City Coast Centre in Portslade. Abbey, who works for the Lagos State Police Command, has made a name for herself in the…

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Why Do Footballers Tear Their Stockings?

Why do footballers tear their stockings?

Why Do Footballers Tear Their Stockings? If you watched Saturday’s premier league match between Southampton and Manchester City, you may have noticed James Ward Prowse, the Southampton Captain, having holes in his socks. On the surface, it appears to be an obtuse footballing trend sweeping the Premier League. Many elite footballers, like James Ward Prowse have been seen wearing socks with enormous, gaping holes on the back, clearly indicating a do-it-yourself kind of thing. They’re a strange sight at times, a sharp contrast to the generally neat and consistent matchday…

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