10 Best Exercises For Lower Back Pain

Exercises For lower back pain

Exercises For Lower Back Pain Intoduction Adults suffer from lower back pain, which is one of the most frequent types of chronic pain. Approximately 80% of adults will experience serious lower back pain at some point in their lives. Lower back pain usually involves muscle spasm of the supportive muscles along the spine. The back can also cause discomfort, numbness, and tingling in the buttocks or lower extremities. Perhaps you’ve been resting in the hopes that with time your back pain will go away on its own. However, as a…

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FLASH: Gunmen attack Kogi police station, kill three officers

Gunmen Attack Kogi

Gunmen, on Saturday morning, attacked the Ogaminana Police Station in Kogi State’s Adavi Local Government Area, leaving three officers dead. According to reports, the attack started around 2:00 a.m. on Saturday. Sources revealed that the gunmen attacked the police station from multiple directions. William Aya, the state’s police spokesperson, confirmed the occurrence in a statement. READ ALSO: (GRAPHIC IMAGES) Suspected armed herdsmen slaughter 11 in fresh Benue attack “Today, 23 April 2022, the command received a report of an unfortunate incident at Adavi Police Division, where some hoodlums attacked the…

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ISWAP: Deadly Bomb Injures 5 At Burukutu Joint In Jalingo


A suspected Islamic State in West African Province (ISWAP) suicide bomber has reportedly detonated a bomb at a Burukutu joint in Jalingo, the capital of Taraba State injuring 5 people last night according to multiple sources. Channels TV sources confirmed that the unfortunate incident occured at a local gin hangout (Burukuti Joints) close to the home of a District Head in Jalingo the Taraba State capital. Despite the fact that no one was killed in the blast, some of the victims are said to have lost consciousness. The explosion happened…

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(GRAPHIC IMAGES) Suspected armed herdsmen slaughter 11 in fresh Benue attack

Armed herdsmen

A family of five and six other persons have been reportedly killed by suspected armed herdsmen in their farms at Waya community in Jato-Aka of Turan council ward of Kwande Local Government Area of Benue State. The tragedy occurred on Thursday while the folks were working on their separate farms, but the hunt for their bodies began late that night, and as of Friday morning, 11 bodies had been recovered. Villagers informed journalists that the deceased were silently hacked to death by armed herdsmen on their farms, and that many…

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Mental Benefits Of Physical Activity

Mental benefits of Physical activity

Physical Activity Definition The word “physical activity” encompasses a wide range of activities, including those that involve the big skeletal muscles. Small-muscle activities (such as playing board games, sketching, and writing) are vital, but they do not deliver the same health benefits as large-muscle activities that require a significant amount of energy expenditure. Types of Physical Activity Aerobics – Aerobic activities are low- to moderate-intensity physical activities that use more oxygen than sedentary behavior, promoting cardiovascular fitness and other health advantages. Examples of aerobic activities are; jumping rope, biking, swimming,…

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